Lately, I’ve been contemplating a move to Houston, TX, or possibly back to Atlanta, GA. The possibility has me reflecting on how moving can be a profound act of self-love. It’s more than just changing addresses; it’s about consciously prioritizing your well-being over comfort or the expectations of others.
Read MoreI had a friend check in with me this week. We spoke about (me) having a good week and hitting all my ‘metrics’ — Meditation, prayer, exercise, reading, water, sleep and I checked in/checked on some folks while minding my business. They in turn discussed the challenges they faced and asked how I outwardly manage to hold things together.
I am hopeful, despite my circumstances, because I choose to be happy.
Read MoreI went to see Don ‘D.C.’ Curry Saturday with NOVA. Sitting next to her, a woman a year older than me who looks better than a twenty-five year old — this isn’t subjective, she takes care of herself physically, mentally, and spiritually. In contrast I watched a man ten years older walk out on stage, semi-assisted, to a stool to sit in while he performed his set.
I Am reminded of the impermanence of life.
Read MoreGrief is an intense emotion. It encompasses all the different pain and sorrow we feel after a personal loss.
Maestro was diagnosed with an irreversible cancer and a decision was made to euthanize, he was a wonderful non-human member for the family.
I turned 50 on September 21st, to make it memorable I took a solo excursion to Philadelphia. There are advantages to traveling alone, for me it solidifies what I believe about myself; I enjoy myself when no one else is around, I Am self-reliant, and adaptable. Additionally, the opportunity for self reflection is valuable. Without a travel partner, I can create and store my own sense of meaning from each trip. Self-reflection can be painful at times, but also fulfilling. Time alone while traveling presents an opportunity and a gift to take a careful look at yourself, your life, and your experiences.
Read MoreThere was a central theme in September for all five relationship categories; love, marriage, friendship, family, work.
Read MoreIn an article published in The American Scholar, Eric Fridman wrote, "The success of a barbershop is more than a testimony to the skills and courtesies of its owner. It also bears witness to the barbershop's importance as a ritual place where the private and public concerns of men conjoin to create an experience of psychological comfort, social significance, and simple masculine pleasure."
Read MoreToday’s Challenge
Write down a list of what you’re grateful for this year, and take a moment to feel lucky for what you have…
Read MoreThe other morning Mrs. T and I had a ‘difference’ about some insignificant thing, at the time it was not as insignificant as I hopped in the shower, got dressed and went to see a man about a horse. I honestly do not remember what the thing was, I do however remember thinking that most of us operate under the assumption that our way of doing life is mostly correct, and others’ ways are varying degrees of wrong.
Read More“The most powerful word in the world pops up everywhere. Ironically, this is on Sandown Pier on the Isle of Wight (UK) — a place that has not changed for 30 years.”
Read MoreSeeing; over consuming beyond a scope that is necessary.
Hearing; water rushing in, panic in their voices
Tasting; salt water and dirt
Touching; personal device screens – iPad, iPhone… swiping up, down, left, right
Still over consuming,
Feeling; empty
Read MoreI’ve been reminded a few times this week personally, professionally and socially that with the passage of time we tend to hold onto images and thoughts from the past. Similar to the way I look in the mirror (now) at age 46 but somehow see my 26 year old self.
#StillFineTho
This weekend there were three fantastic moments where time seemingly stood still, allowing me to store them into a mental rolodex.
The Harvey B. Gant Center opened four new exhibitions over the weekend. I know, but I am unable to communicate why art fills us with emotion, I’ve tried to explain but apparently I’ve said it badly.
Read MoreEvery month this year has provided a theme, not one that I choose but one that has a hold on everyday life. A theme that plays in all aspirations; love, career, wealth, children, health, education. This month’s theme has been happiness. I’ve shared that I’ve become stagnant with the work that I do and the universal response has been “What is it that you want to do? What will make you happy?”
Those are the right question(s) and I’ve started trying to figure them out.
Read MoreImprove relationships, healthy living, write more, read more (less television), increase income, increase savings, find ways to stay in love, practice humility (intellectually, socially and emotionally), get organized (in general, but also finances, insurance & other important records), smile & laugh more, grow spiritually and meditate.
My “better thinking” goals are just aspects, some of the parts that make up the whole of 2015. Growth and life’s lessons are (were) a consistent theme.
Read MoreWe all love things that we have no personal interest in doing, but enjoy seeing (in this case hearing) others engage in and succeed at.
Fan.
Read MoreThis past Saturday I participated in the 2015 DSAGC Buddy Walk at Jerry Richardson Stadium at UNC Charlotte under Carolina blue skies. The event raised $195k, in all regards a huge success, however short of the $220k goal.
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