There’s a quiet choreography that happens when someone gets in your car, especially when it’s someone you care about, or someone you’re still learning.
No words need to be exchanged, and yet, something subtle unfolds. They hop into the passenger seat, and I hand over control of the music, literally. My phone stays put, and theirs gets linked via Bluetooth…
Read More
It’s just something we say, right?
We say it after dinners with friends, after long phone calls that stretch into the night, after first dates that leave us somewhere between hopeful and hesitant.
“Let me know you got home safe”
Read More
It’s not quite inside, not quite out. It’s a place where shoes come off, but not always. Where conversations trail off, not because they’re over, but because they’ve landed somewhere soft…
Read More
One of my favorite hikes is the seven-mile loop around Salem Lake in Winston-Salem. The trail offers good elevation, but it’s more of a moderate walk; gravel paths, inclines, and beautiful views. Whether I’m on the treadmill at my home gym, running on the outdoor track at the Y, or hiking at Freedom Park, I prefer to work out fasted and only drink water after my session. The same holds true for my hike around Salem Lake. I don’t weigh myself down with a water bottle or a “fanny pack” filled with keys, phones, and other things. I simply power through, focusing on the task, until I reach the finish line…
Read More