Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non forgiveness are caused by too much past, and not enough presence.
Read MoreVacation and the Art of Presence
My family and I squeezed in another vacation a few weeks ago; a mini reunion in Alabama. I have a cousin who is retired military and he was able to secure cabins for us at an incredible discount. Keyword; Cabins, as you might imagine we were surrounded by the outdoors but this is perfect for me. I Am an early riser and on the second morning after our arrival I sat outside on the cabin’s front stoop; my e-reader opened to Between the World and Me, but I have no desire to read. There was peace and silence.
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